Time to relax: 7 tips for relaxing at home

Regardless of what our daily routine looks like, hardly any of us are safe from one or the other stressful phase. If one appointment chases the other or you should do ten tasks at the same time, you may run out of steam. After a long day we have to recharge the batteries. And so that works even better, I share today with bolsius 7 effective tips to relax with you. I tell you now what bolsius’s fragrance lamp is all about and how it can be used to create its own individual fragrance composition.

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Stress let go – my relaxation tips for the home

Do you know these days, when you feel better in the morning after getting up than feeling dislocated? This is often because we have taken tension and stress from the previous day to sleep. Relaxation tips for everyday life are very helpful not only in acute stress situations in the job but also after work, in your own home. They help us to switch off in a targeted manner and to clear our heads – this not only improves sleep, but also the overall quality of life.

 

As slot machines become more popular, the themes as well as the roller concepts have changed to ensure that they are still interesting and entertaining. Most slot machines 20p slot are based on rotating reels where various combinations of symbols in the game trigger an event. As a rule, the more identical symbols land on a payline, the higher the payout.

And because I’m convinced that with a daily relaxation routine, it’s easier to master even big job challenges.

I’d like to introduce my personal 7 tips for relaxing

 

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I fill up with these 7 relaxation tips right

1.) The oasis of peace in your own four walls:

Just as the desk is the center of concentration and productivity, there should also be a place where you can just relax and focus. As far as interior is concerned, the main thing is cozy! Depending on your personal preferences, the oasis of rest may be a cushioned armchair, a soft sofa or perhaps a reading corner with cuddly blankets and cushions.

2.) Natural bright spots with bolsius:

Especially when you spend your working day in bright artificial light or in front of a screen, you should give your eyes a break after work. After all, if we are exposed to a cold light spectrum for too long, our body has difficulty in releasing sleep hormones at night. With its warm spectrum and cozy atmosphere, candlelight helps many people to relax faster, especially when the flickering light is accompanied by their favorite fragrance.

 

And this is exactly where the bolsius AROMATIC Wax Melts come into play:

Individual fragrance compositions with the bolsius AROMATIC Wax Melts
Have the right fragrance ready for a variety of situations? That’s the concept of AROMATIC Wax Melts from bolsius. It’s so easy to create an individual fragrance blend for your own personal feel-good atmosphere at home.

 

My favorite is definitely vanilla, which I also occasionally mix with French lavender – depending on which fragrance I just feel like. If you want to start the day with your favorite fragrance, you could do so with “Morgenfrische”. The fragrance lamp creates a fresh fragrance in the bathroom early in the morning. For a balmy summer evening on the terrace “wild cranberry” or “exotic mango” in my opinion fit very well – for a little fruity-relaxed vacation feeling home.

All in all, you can choose from eight popular fragrances: In addition to just mentioned, there is also Magnolia, sugar & cinnamon or Aromatic Baked Apple – because everyone will find the right fragrance for a variety of relaxation rituals. Of course you can also mix the fragrances as you like, changing the scent experience over and over again.

 

The following recommendation of bolsius I can also recommend to you:

“Mix 2-3 Wax Melts, heat them with a tealight in the burner and enjoy your personal fragrance experience up to 25 hours.”

Depending on the scent direction, I personally never mix more than two shades with each other. I like to choose vanilla or morning refreshment as a basis and add something fruity like wild cranberry. 

 

3. Aromatherapy for relaxation:

As already indicated, pleasant fragrances such as those from bolsius can make a significant contribution to our well-being. Of course, classics such as lavender or vanilla are particularly suitable for relaxation. But it can also be a different scent depending on the taste. Ultimately, that fragrance is the most soothing, with which one feels most comfortable and which triggers the most beautiful emotions in oneself.

 

4. Wait and drink tea:

Tea not only warms from the inside and contributes to a healthy fluid balance, some varieties also effectively break down anger and stress with their ingredients. A good choice is, for example, green tea with its stress-relieving and vitalizing ingredient theanine. Alternatively, for anyone with a sensitive stomach, chamomile infusion is a very mild relaxing tonic.

 

5. The right cuddly clothes for maximum relaxation:

Recently, we have published here on the fashion blog own contribution to this topic. And not without reason, because a great feel-good outfit, which is not only unbeatably comfortable, but also looks beautiful, is one of the prerequisites for the perfect after-work relaxation.

 

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6. The Relax Playlist:

As well as the favorite scents, music also affects our subconscious mind and thus our mood. Relaxing sound that meets your own taste helps us reach a relaxed state even faster. He regularly programs us to “let go” when listening regularly in a cozy atmosphere. For the maximum relax effect, you can either put together a very personal compilation with slow but not too melancholic songs, or you can fall back on a pre-made playlist of relaxing music via streaming service.

 

7. Actively relax:

Relaxation exercises are not just for after work or for the weekend. In contrast to some other items on today’s list, they are also one of the best relaxation tips for in-between work. By the way, breathing exercises or easy stretching are especially fast and effective! In a separate post that has been online here on the blog some time ago, you will find plenty of additional inspiration on the subject.

 

I hope these tips will help one or the other of you to rest faster after work and to get better the next morning. Do you have a relaxing secret? And do you already know the AROMATIC Wax Melts from bolsius?

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