With age, we often face joint problems. You may already have started taking doctor prescribed prescription to counteract the morning stiffness, inflammation and joint pains in the knee. But apart from medication studies show there are certain foods and supplements can help you to fight against this. Here is a list of healthy foods that may help you to ease with your joint pain. Here is something which is recommended to have.
Consume Fish Oil
The primary advantage of having fish oil is that they contain omega-3 fatty acids in abundance. Studies show that it has anti-inflammatory benefits and its consumption helps in relieving you from joint pain.
For nonvegetarian people, some few natural sources of fish oil include cold-water fish which includes wild salmon, sardines and trout. But those who maintain a vegan diet or are vegetarian, the omega 3 sources includes flax seeds, chia seed, and soybeans. An Australian study also shows that not only consuming fish oil would help you to reduce joint pains but also improves your cardiovascular health and also reduces the need for NSAIDs. Also you can order omega-3 capsules onlines using Paytm Offers to get exciting deals.
Two days a week is enough, says Ms. Bogen. Additional to this high-quality cold water fish, fish oil supplements are also recommended to consume as dietary sources.
Maintain a Mediterranean diet
Many studies say that the Mediterranean diet has numerous health benefits, and few seem to overlap those to the nonsteroidal anti-inflammatory drugs. This drug includes a higher amount of low-glycemic fruits, veggies, and legumes. This diet also includes a high level of unsaturated fats included in olive oil. And the best part of this diet allows to consume moderate alcohol especially wine, moderate to the high amount of wild fishes but lowering the number of dairy products and red meat.
Studies show a correlation between whole-foods, plant-based diet, which improves the self-assessed status and reduce the pain in the joints among the adults. Whole-food plant-based diets involve fruits, vegetables, legumes, and grains, following a Mediterranean approach.
Apart from the daily veggies we usually consume it is advisable to consume a cup of cruciferous vegetables which mainly includes broccoli, cauliflower, Brussel sprouts, and kale. These veggies are powerhouses of nutrients and are rich in antioxidants, vitamins, and fiber.
Sulforaphane is a compound found in cruciferous vegetables and known to block an enzyme that causes joint pain and inflammation. In addition to that, it also helps athletes who put a lot of pressure on their joints.
Green tea is one of the most widely recommended and consumed beverage in the modern world. And its health effect is known to everyone. Consuming green tea has visible changes in the arthritis-related immune responses. Moreover one can easily order green tea online at your doorstep using Grofers Coupon with freat discounts.
But long term consumption can also have an adverse effect and cause discomfort. It is recommended to choose organic green tea to reduce the exposure of pesticides.
Few Spices and Herbs
No doubt turmeric and ginger spices are known for their inflammatory properties. These are widely used in Indian cuisines and they are also used as Asian medicine for their healing properties.
Studies also link turmeric to be the prevention of arthritis and osteoporosis. Add these easily available spices into your daily smoothies, eggs, and dishes to get the benefits of their anti-inflammatory properties.