5 Causes of Sleep Disturbance in Toddlers and Kids

Is your kid facing problems and not being able to achieve a good night’s sleep even after your best efforts? A sound sleep at night is essential for the upkeep of overall health as well as for the healing and repairing of the body.

But unfortunately, research has brought forth the fact that many kids are deprived of the adequate amount of sleep. In fact, 2 out of every 3 kids are seen to have suffered from one or the other kind of sleep disorder or issue.

Obviously, sleep disturbances do come with their own set of problems and these are mostly associated with the behavioural issues during the day.

Just like the adults, there are a plethora of reasons why the children are not able to sleep well at night. This goes without saying that some of the reasons are more serious tan the others.

But don’t worry there are ways to help everyone to overcome this condition and for that knowing the common causes is the first step to be taken. However, before that, let’s take a look at the various sleep issues that kids face at the different stages of their lives.

Chronic Sleep Problems at Different Ages

Kids of all ages can have one or the other persistent sleep issue but the different problems are more common at the separate ages. Here are some of the examples of sleep problems at the different stages.

Persistent Sleep Issues between 3-5 Years or Affecting the Pre-school Kids

  • Bedtime Resistance

  • Night-time Fears

  • Requirement of Something or Someone to Go to Sleep With

  • Sleep Apnea

  • Sleepwalking

  • Nightmares

  • Night Terrors

Persistent Sleep Issues between 5-8 Years or Affecting the School-Aged Kids

  • Sleepwalking

  • Poor Sleep Habits caused by the Screen-based device in the bedroom

  • Teeth Grinding

  • Night Terrors

  • Sleep Apnea

  • Anxiety related to sleep like when a kid is worried that she won’t get ample amount of sleep at night

Persistent Sleep Issues between 9-11 Years or Affecting the Pre-Teen Kids–

  • Sleep Apnea

  • Poor Sleep Habits because of having a screen-based device in the bedroom

  • Delayed Sleep Phase

  • Insomnia

Persistent Sleep Issues between 12-15 Years or Affecting the Early Teens

  • Sleep Apnea

  • Poor Sleep Habits caused by a Screen-based Device in the Room

  • Delayed Sleep Phase

  • Insomnia

  • Narcolepsy

  • Restless Leg Syndrome

Causes of Insomnia or Sleep Disruptions in Primarily Toddlers

There are a number of possible causes of sleep disruptions in kids. The ones enlisted here are mostly the common causes of usual sleep issues. Take a look.

  • Use of Stimulants like Caffeine – You should keep in mind that apart from coffee, the energy drinks and sodas also consist of caffeine. The alcohol and nicotine interfere with the sleep as well.

  • Anxiety or Stress – Just like the adults, the kids can experience stress. That is why you should not hesitate to show interest in the life of your kids and build trust so that they can share their worries with you without thinking twice. You should start by asking how the things are going in school! Is everything running smoothly or is under their control! What about issues under your roof like financial or marital problems, fights between siblings, deaths in the family and so on! Is there someone who is bullying your kid! Children actually worry more than you know and this can be a prime cause of Insomnia.

  • Psychiatric, Medical and Other Disorders – An itchy skin, stuffy nose from allergies and uncontrolled asthma at the night-time can all pose a problem in achieving a good night’s sleep. If these problems are persistent, they can flare up very easily if you ignore them. Sleep problems can also be caused by other medical conditions like muscle cramps, fibromyalgia, heartburn, growing pains as well as thyroid ailments. In order to detect the main cause of your child’s sleep issue you should surely get your child’s health checked. The Neurodevelopmental disorders, such as mental retardation, Asperger’s syndrome and autism can all lead to a cause of Insomnia. Last but not the least, the psychiatric conditions like bipolar disorder or depression can also be related with poor sleep.

  • Related Side-effects of Certain Medications – The antidepressants, drugs used to treat attention deficit hyperactivity disorder, anticonvulsants and corticosteroids all can lead to sleep problems and Insomnia.

  • Factors of the Environment – The heat, noise, cold as well as the conditions of lights in the bedroom can interfere with the sleep. Ensure that bed and the mattress are comfortable, and the environmental influence is the least in case of the bedroom. This involves restrictions on the usage of electronics in the bedroom.

The above are some of the major causes of sleep disruptions in kids. In order to ensure that your kid maintains a great overall health, you have to ensure that she is achieving a good night’s sleep. So you should look out for any signs that hint at something otherwise and try to address the issue immediately like being aware of the snoring solutions if your kid is a snorer, knowing the calming methods if the kid gets restless frequently and so on. Pay attention to your little one so that any issue she is facing can be detected and treated early before it turns to a grave problem.

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